Gardeners World Star Monty Don Opens Up About Black Depression Struggle During Winter Months
Gardeners’ World host Monty Don has shared his battle with Seasonal Affective Disorder (SAD), a form of depression that intensifies during the colder, darker months. For Monty, 69, November and December bring on what he describes as a “black depression” and a complete lack of energy, a challenge he’s managed to cope with over the years but admits can be overwhelming, told the Mirror.
On Kate Thornton’s White Wine Question Time podcast, Monty explained the impact of SAD on his life, saying, “I was long ago diagnosed with SAD – there’s no question about it, that November and December are always the worst time for me – I can’t bear them.” He attributed his symptoms to “the greyness, the lack of light, and the general sense of the world just pressing in on you and no energy”, according to the Express.
SAD, commonly known as “winter depression,” is explained by the NHS as a type of depression linked to seasonal changes, typically worsening in winter due to reduced daylight. Symptoms can include persistent low moods, irritability, lethargy, and even cravings for carbohydrates. While most cases manifest in colder months, SAD can affect people differently, prompting the NHS to advise seeing a GP if symptoms become overwhelming.
Monty’s experience with SAD has deeply impacted his personal life. He revealed that his wife, Sarah, once issued an ultimatum when his “black depression” reached its peak, feeling she could no longer handle his moods. “Sarah said to me, ‘Look, I just can’t take any longer your moods and your black depression, you’ve got to do something about it because if you don’t, I can’t live with you – I’ll take the children and I’ll go,’” Monty shared. This pivotal moment motivated him to seek ways to manage his condition.
One method Monty has found helpful is using a light box, a small device that mimics outdoor sunlight to stimulate a mood-lifting chemical change in the brain. Though the science on light boxes remains mixed, many, like Monty, find relief by using them first thing in the morning. The Mayo Clinic explains, “It’s thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD.” While light boxes can be purchased without a prescription, experts advise using them under professional guidance.
Monty also credits his passion for gardening as an effective way to boost his mental health, finding that connecting with nature and spending time outdoors helps ease his symptoms. Quality time with family and his beloved dogs provides additional comfort and stability, creating a support network that has helped him cope with the seasonal struggles of SAD.