Category : Lifestyle

The American Heart Association (AHA) states that high blood pressure – also known as hypertension — occurs when the force of your blood pressing against your blood vessels...

It’s well known that poor dental health can lead to issues like cavities and gum disease. But oral health is linked to other aspects of...

If you’re looking to lengthen and strengthen your body, you may want to consider taking a barre class. Created in the late 1950s by a...

If you dream of getting a shredded six-pack when you train your abs, you’re not alone. While a strong core is important for your overall...

If you’ve ever suffered from a migraine, you know that the pain can make it difficult to perform even the simplest daily tasks. Treatment for...

As we enter the new year, the United States is seeing record high Covid-19 numbers, with Omicron officially becoming the dominant variant in almost every...

Despite several forms of workouts being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a...

From Monday to Friday, we tend to stick to our diet program and workout drill religiously, but come Friday evening – most of us drop...

When someone says you can lose weight even during you are asleep, they are not bluffing! But do consider it a hoax if they are...

Two weeks ago, Chinese tennis star Peng Shuai took to Weibo to accuse a retired high-ranking Communist Party official of pressuring her into sex. Her...