Regardless of size, shape, and nationality, there is one problem that many women share, the appearance of cellulite on the arms, thighs, buttocks, and even the abdomen. Once a woman turns 20, her risk of developing this pesky skin problem seems to increase.
Even if it’s pretty … If there’s one problem that many women, regardless of height, figure, or nationality share, it is the appearance of cellulite on the arms, hips, buttocks, and even the abdomen. Once a woman turns 20, her risk of developing this pesky skin problem seems to increase.
While cellulite is pretty difficult to eradicate, it’s actually not impossible. There are many things that you can do to not only stop the condition from getting worse, but also to reduce the appearance of dimples on the skin. But to successfully win the battle against orange peel skin, you need to be patient and consistent by following the cellulite removal steps listed below:
1. Lose the flab
Thin and thin women can also have cellulite, while the appearance of cottage cheese on the skin is more pronounced in the overweight or obese. If you want to get rid of cellulite completely, you need to have a reliable weight loss program. Yo-yo diets or fast diets can make you lose weight quickly, but the weight you lose from such diets often comes back, which can make your skin look much worse. It would be better to slowly but surely approach weight loss. Eat the right diet and exercise regularly.
2. Relax with alcohol and caffeine
Experts believe that people who consume a lot of alcohol and caffeine are more prone to cellulite problems. Those who do not want to have cottage cheese-like skin should drink alcohol and caffeine-rich foods such as coffee in moderation. It is also more beneficial if you smear cellulite on the ground coffee on your thighs and other areas of your body. Coffee appears to have antioxidants that, when applied topically, stimulate blood circulation and minimize the appearance of subcutaneous fat.
3. Eat lots of fiber
The average American diet today is full of carbohydrates, sugars, fats, and proteins. If you want to banish your cellulite blues, you need to change your diet. What you need is to increase your fiber intake, which is found in fruits and vegetables. Eating a high-fiber diet will not only keep your colon clean, but it will also help you get rid of dimples in the skin.
4. Never forget to exercise
Many believe that one of the causes of cellulite is poor blood circulation. One surefire way to increase slow blood flow is through exercise. Make sure you do cardio exercises at least four to five times a week and strength training at least three times a week. Aerobic exercise and weight training strengthen your heart, tone your body, and completely eliminate cellulite.
You need to drink plenty of water to make sure that your body is working well. Dehydration makes your skin dry and wrinkled and prevents the proper elimination of waste from your body. Drink at least eight glasses of water a day to ensure toxins are flushed out of your body and not turn into cellulite.
6. Quit smoking
Did you know that scientists found a link between smoking and cellulite? A number of studies have shown that heavy smokers also have cellulite. Also, smoking causes many health problems, so whether you have cellulite or not, it is best to stop smoking.
Scrubbing your body with a brush or loofah improves blood circulation, which is important in preventing cellulite from developing. After you shower, try to rub your skin, especially the affected areas, with an anti-cellulite cream such as Cellutherm to speed up the reduction in the appearance of cellulite.